Exploring the connection between psychology, the mind, and holistic healing through evidence-informed practices that support emotional wellbeing, self-awareness, stress reduction, and personal growth.
“The natural healing force within each of us is the greatest force in getting well.”Begin Your Healing Journey
Reiki
Experience the healing power of universal life force energy
Crystal Healing
Harness the natural healing properties of crystals
Access Bars Consciousness
Release limiting beliefs and achieve mental clarity
Biochemic Salt Therapy
Balance your body with essential mineral salts
Key Benefits of Holistic Healing
Reduces Perceived Stress
Mind-body practices such as meditation and mindfulness have been shown to lower self-reported stress and improve coping capacity.
Improves Emotional Wellbeing
Integrative approaches support mood regulation, emotional resilience, and a greater sense of psychological balance.
Encourages Mindfulness and Self-Awareness
Structured contemplative practices foster present-moment awareness and deeper insight into thoughts, feelings, and behaviors.
Supports Quality of Life
Holistic interventions can enhance overall life satisfaction, daily functioning, and a sense of personal wellbeing.
Complements Evidence-Based Psychological Care
Complementary mind-body therapies can work alongside conventional mental health treatment as part of an integrative care plan.
Promotes Healthy Lifestyle Habits
Holistic healing encourages sustainable routines around rest, nutrition, movement, and self-care that support long-term wellness.
References
Wielgosz J. et al. (2019). Mindfulness Meditation and Psychopathology. Annual Review of Clinical Psychology.
Goyal M. et al. (2014). Meditation Programs for Psychological Stress and Well-being. JAMA Internal Medicine.
National Center for Complementary and Integrative Health (NCCIH)
Personal Portfolio
My work combines psychology, leadership, research, communication, and holistic wellbeing. Through academic research, student leadership, public speaking, and community engagement, I strive to promote mental wellbeing and evidence-informed holistic care.
Leadership
- Psychology Club — Event Coordinator
- South Asian Angels — Founder
- Meredith International Association — Secretary
- Meredith College Diversity & Inclusion Representative (2025)
Research & Projects
- Research Methods I: Comparing Parental Stigma and Mental Health Perceptions Across Asian and Caucasian Backgrounds
- International Student Network — Chief Writer & Coordinator
- Research Study: Stigma Around Sex Education in India (11th–12th Grade)
Volunteer Experience
- Meredith Herald — Writer
- Meredith College International Campus Ambassador
- Speech Therapy Assistant — The Spastics Society of Karnataka
- Speech Therapy Assistant — Bubbles Center for Autism
- Human Resources Lead — IDYIA
Languages
- English
- Hindi
- Kannada
- Marathi
- Korean (Proficient)
Begin Your Healing Journey Today
Experience the transformative power of our holistic healing therapies.
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